Ash in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised there is 1.54 g of Ash.
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised are listed below.
Water
|
61.87 g
|
61.87
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
820 kJ
|
820
|
kJ
|
Protein
|
29.82 g
|
29.82
|
g
|
Total lipid (fat)
|
8.5 g
|
8.5
|
g
|
Ash
|
1.54 g
|
1.54
|
g
|
Carbohydrate, by difference
|
0.07 g
|
0.07
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
2.6 mg
|
2.6
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
Potassium, K
|
211 mg
|
211
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
5.85 mg
|
5.85
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.113 mg
|
0.113
|
mg
|
Niacin
|
2.611 mg
|
2.611
|
mg
|
Pantothenic acid
|
0.187 mg
|
0.187
|
mg
|
Vitamin B-6
|
0.139 mg
|
0.139
|
mg
|
Vitamin B-12
|
1.21 µg
|
1.21
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
0.7
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
2.948 g
|
2.948
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.163 g
|
0.163
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.52 g
|
1.52
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.104 g
|
0.104
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.14 g
|
1.14
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.998 g
|
2.998
|
g
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.238 g
|
0.238
|
g
|
16:1 cis monounsaturated fatty acid
|
0.219 g
|
0.219
|
g
|
16:1 t monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.703 g
|
2.703
|
g
|
18:1 cis
|
2.529 g
|
2.529
|
g
|
18:1 trans
|
0.174 g
|
0.174
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38
|
g
|
18:2 undifferentiated
|
0.168 g
|
0.168
|
g
|
18:2 n-6 c,c
|
0.113 g
|
0.113
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.053 g
|
0.053
|
g
|
18:2 t,t
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.078 g
|
0.078
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
20:4 n-6
|
0.038 g
|
0.038
|
g
|
20:5 n-3 (EPA)
|
0.029 g
|
0.029
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.037 g
|
0.037
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.195 g
|
0.195
|
g
|
Fatty acids, total trans-monoenoic
|
0.193 g
|
0.193
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
88 mg
|
88
|
mg
|
Tryptophan
|
0.312 g
|
0.312
|
g
|
Threonine
|
1.08 g
|
1.08
|
g
|
Isoleucine
|
1.24 g
|
1.24
|
g
|
Leucine
|
2.25 g
|
2.25
|
g
|
Lysine
|
2.361 g
|
2.361
|
g
|
Methionine
|
0.981 g
|
0.981
|
g
|
Phenylalanine
|
1.159 g
|
1.159
|
g
|
Tyrosine
|
1.003 g
|
1.003
|
g
|
Valine
|
1.316 g
|
1.316
|
g
|
Arginine
|
1.961 g
|
1.961
|
g
|
Histidine
|
1.074 g
|
1.074
|
g
|
Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised